How Much Water Do Your Need to Drink in Winter ?


 

Water makes up 70 percent of our bodies. However, as winter approaches and the temperature drop, the air becomes dry and our bodies get less moisture as compared to summer. One of the main reasons for less moisture in our body is a lack of water. As winter approaches, our water intake reduces to a great extent which affects our health. Even if you invest in herbal teas to keep yourself warm in winter, nothing can beat the advantages of drinking sufficient water. The only thing that you need to remember is to drink clean and safe water. Choosing one of the best water purifiers will ensure that you not only stay hydrated but also safe from water-borne diseases. In this blog, we discuss why is it important to drink sufficient water in winter and how much water should you drink.
How Much Water To Drink in Winter?
Similar to all the factors related to health, the amount of water you need to drink depends on your gender and activity levels. Here are some of the general rules that you need to abide by to stay hydrated during winter.

Men need to drink at least eight to 10 glasses of water a day
Women need to drink between six to eight glasses of water a day
Lactating and breastfeeding women need to drink at least seven to 10 glasses of water a day
Men who indulge in physical activities need to drink 10 to 14 glasses of water
Women who indulge in physical activities need to drink eight to 12 glasses of water
The only important point that you need to remember is to drink safe and clean water to avoid infections. Water Junction provides some of the best RO water purifiers that remove contaminants from water and also provide a number of health benefits.

Water Junction - RO Service Center Gaur City is also your local expert for all RO service needs in Noida. We specialize in:
* RO installation
* Aquaguard RO service
* Kent RO service
* Livpure RO service
* Noida RO Service
* RO Service gaur city 2
* RO Service near me
* RO Service gaur city
* RO Expert.

Don't wait until it's too late. Contact us today for reliable and affordable RO service. Visit our website to learn more.

https://thewaterjunction.com/

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