How Much Water Do Your Need to Drink in Winter ?
Water makes up 70 percent of our bodies. However, as winter approaches and the temperature drop, the air becomes dry and our bodies get less moisture as compared to summer. One of the main reasons for less moisture in our body is a lack of water. As winter approaches, our water intake reduces to a great extent which affects our health. Even if you invest in herbal teas to keep yourself warm in winter, nothing can beat the advantages of drinking sufficient water. The only thing that you need to remember is to drink clean and safe water. Choosing one of the best water purifiers will ensure that you not only stay hydrated but also safe from water-borne diseases. In this blog, we discuss why is it important to drink sufficient water in winter and how much water should you drink. How Much Water To Drink in Winter? Similar to all the factors related to health, the amount of water you need to drink depends on your gender and activity levels. Here are some of the general rules that you n...